Recognise the swell to beat the swell

Which of the following can be an early sign of lower limb swelling?

Sudden bruising after exercise

Socks or shoes feeling tighter by the end of the day

Cold hands and feet

Why is it important not to ignore ongoing leg or ankle swelling?

Swelling always goes away on its own

It only affects comfort, not health

Untreated swelling can lead to infections and long-term problems

Rest alone is always enough to treat swelling

What is one action that can help manage or reduce lower limb swelling?

Avoiding all movement

Always Keeping the skin dry

Speaking to a health professional for assessment and advice

Wearing tight shoes to reduce fluid build-up

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